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Yoga Nidra

 

  Sai Gurusthan Yog Centre


  21, Bharathi vidhya Nagar,
  Therkkuppallam,
  Thindal, Erode-638 012.
  Mobile NO: +91. 98651-35274

  + More Info

Yoga Nidra is the Psychic sleep and blissful relaxation
Yoga Nidra releases all types of tensions and keeps the mind calm and peaceful
Yoga Nidra is the best remedy for stress, tension, anxiety and sleeplessness
 
Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities.
 
In Yoga Nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.
 
Yoga Nidra is a more efficient and effective form of psychic and physiological rest and relaxation than the routine sleep. A single hour of Yoga Nidra is as restful and refreshing as four hours of conventional sleep.

 

  • Proper Diet-Satwic Diet

 

  • Proper Exercise-Yogasanas

 

  • Proper Breathing-Pranayama

 

  • Proper Relaxation-Yoga Nidra

 

  • Proper Thinking-Positive Thinking & Meditation

Five Principles of Yoga

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Yoga Nidra

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